Pregnancy & Postpartum Massage
Mobile Pregnancy Massage
Enjoy your pregnancy massage in the comfort of your own home.
I bring everything needed for your treatment, including my professional massage table, supportive cushions and bolsters, fresh linens, oils and equipment.
All you need to provide is a quiet, comfortable space in your home for me to set up.
I'll take care of the rest!
Pregnancy massage is a specialised treatment designed to support the physical and emotional changes experienced during pregnancy.
Using nurturing, pregnancy-specific techniques, massage can help relieve muscular tension, ease common aches and discomforts, encourage relaxation and support overall well-being.
Beyond the physical benefits, I aim to create a calm, supportive space where you can slow down, unwind and connect with yourself and your baby.
Appointments & Pricing
60-minute Mobile Pregnancy Massage $160
90-minute Mobile Pregnancy Massage $215
Mobile travel: Travel within the Woy Woy Peninsula is included. A $15 travel fee applies outside the Peninsula within my standard Central Coast service area.
All treatments are individually assessed and adapted to your pregnancy and health needs.
Benefits of Pregnancy Massage
Pregnancy massage may help to:
Ease back, hip, neck and shoulder tension
Relieve muscular aches, leg discomfort and feelings of heaviness associated with swelling
Reduce stress and feelings of anxiety
Encourage better sleep and relaxation
Support comfort as your body changes throughout pregnancy
Provide an opportunity to slow down and connect with your baby
Why Side-Lying?
Your comfort and safety are central to every treatment.
Rather than using a pregnancy pillow that allows you to lie face down, I use supported side-lying positioning with carefully placed cushions and bolsters.
Side-lying allows your body to rest comfortably without placing direct pressure on your growing abdomen. It also avoids prolonged lying flat on your back, which can affect circulation later in pregnancy.
While specialised pregnancy pillows are available for face-down massage, there is limited high-quality research establishing the safety of these positioning systems throughout pregnancy.
For this reason, I choose supported side-lying positioning, allowing me to work effectively across your back, shoulders, hips and legs while adapting your treatment to your stage of pregnancy.
What to Expect
Your appointment begins with a 15-minute consultation to discuss your pregnancy, health history, areas of discomfort and treatment preferences.
You'll then be comfortably positioned with supportive cushions and bolsters for your massage.
Each treatment is tailored to your needs, using a combination of flowing massage strokes, gentle kneading and other pregnancy-specific techniques.
Your experience can include gentle breathwork and positive affirmations, depending on your preferences, with each treatment tailored to leave you feeling relaxed, supported and more comfortable.
Choose from a 60-minute or 90-minute massage, with your consultation included at no additional cost and outside your massage time.